Why you have to say 'NO' to obesity!

Being obese means that your Body Mass Index(BMI) is more than 30 (according to World Health Organisation). Majority women in the world are scared of being obese, so they restricted many of their favorite foods so that they would not turn to be a 'fat girl' . Well these are the reasons why are they scared if they are getting fatter.

• i'll lost my beauty if i'm fat
• my husband/boyfriend will leave me because i'm not attractive anymore
• i cannot wear modern and latest fashion
• my friend would never want to hang out with me anymore like "hello, nobody want to be friends with a fat girl"
• my colleagues will make fun of me, that will lower my confident
• everybody will laugh at me

Out of all the reasons of not being obese, there's not so many woman aware of their health, they only put their appearance as the most important thing. That is why some would simply take slimming pills without doctor's permission and as a result, they will get other problems as a side effect of the pills. Women all over the world should really know the problem that will arise if their body weight is beyond the normal range. By this, they can develop their own discipline in  controlling their diet  as early during teenagers. 

There are some diseases which will haunt you if you are in this obese group,for example:

• Diabetes.
• Cancer ( breast cancer risk increase in obese women with high cholesterol level ).
• Congestive heart failure.
• Pulmonary embolism which can lead to myocardial infarction and death.
• Polycystic ovarian syndrome, which lead to infertility.
• Urinary incontinence, which lead o weak urinary bladder and inability to control urine.
• Fatty liver.
• Gastro-eosophagal reflux.
• Cellulitis.

So, woman all around the world, don't let this diseases be your friends. Watch out your cholesterol level, be healthy,be active an be beautiful all way along your life. Start calculate your BMI today!!