Tips to stop smoking

Some women keep smoking because they want to lose weight. Even after they manage to get ideal body weight, they still continue smoking because they are afraid of their weight might increase suddenly after stop smoking. Although smoking can reduced our body weight, but it is an unhealthy way to lose weight, as it will lead to other problems. So, lets stop smoking starting from now!! Here are some tips for you to stop smoking.

Have a good planning on quit smoking, for example, choose a certain day to start doing it.

Throw away all your ashtrays, cigarettes and lighters that you have in your house.

When you stop smoking, there will be the desire to have something in your mouth, so you may replace the cigarette with raw vegetables such as carrot stick, celery, fruits or even chewing gum.

If you are afraid of gaining weight after stop smoking, get yourself exercised. Participate in aerobics, dancing class or just go to the gym to work out.

Join the community which gives support to the ex-smokers such as any club for women ex-smokers,forum or facebook groups as you may share your problems here and get helped by the other members.

You can alternative method such as patch, and medication over the counter which can reduce the desire to smoking.

Consult your physician for a better explanation and any additional methods which are available by prescription.