Thursday, 10 October 2013

5 food for beautiful skin

Posted by ainina jelani at 21:53
Our skin is actually depend on our diets. We are what we eat. To get beautiful skin , we must eat the food that contains all components that is needed by our skin. Here we have top 5 food for beautiful skin. Let's check this out!


1. Seafood - smooth , clear and glowing skin

2. Citrus fruits - Smooth and taut skin

beautiful skin

3. Red and Green vegetables - Bright and smooth skin

4. Nuts - Young and soft skin

5. Whole grains - Clear and moist skin

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