Thursday, 10 October 2013

Tips for proper diet to lose weight.

Posted by ainina jelani at 21:55
Women and diets are like bestfriend. Many women out there practicing their own diet. But sometimes their diet are just too extreme until some of them might cut off the intake of food which supplies important nutrients which is necessary for their body. These are some guidelines by which you can diet without expose your stomach to starvation.

  1. Drink a lot of plain water (at least 8 glasses a day). If you want to cut the amount of food you eat, you may drink a glass(or more) plain water at least 30 minutes before you eat.

  2. Eat more vegetables and fruits. Same as plain water, fruits are best taken before you eat other food so that when you will feel full faster, and this will limits the food you take.

  3. Control your sugar. Don't take too much sweet foods. You also can cut off the intake of carbonated drinks which contains a huge amount of sugar.

  4. Desire or necessity. Whenever you want to eat, think whether the amount off food you take is based on your desire or yo necessity. If your stomach is already full or half full, you can reduced the amount of food or even not taking food at all after you feel fool. If you know that on that particular say you have many works that need energy to do, you can take extra food, but make sure that you use all the energy supplied by the food. Do not waste it by sleep after eating!!!

  5. Calories. Caloric in food plays the main role in diet not the number of food only. So spent some times to calculate the amount of caloric in your food.

  6. Do not eat at night. Eat before 8.00pm, and if you feel hungry after that time, you may take biscuits with tea or chocolate drinks.

  7. Never ever let yourself starving! Starvation will slow down the metabolism of you body, hence this will slowdown the process of fat burning in your body.

  8. Exercise is the most important thing if you really want to lose weight,not only by control your diet, but it has to come together with exercise. You can also go to gym, enter a dancing class and what not as these ways are more enjoyable
Last but not least, don't simply take slimming pills to lose weight. Or if you really want to do so, you have to consult to a medical practitioner first, that's the best way.


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