Eat and get your stress relieved

Some people tend to eat as much as they can whenever they are in stress mode. They are actually does not know the proper way to manage their stress. This problem can lead to obesity which will later give you more and more stress. There are actually some food that can helps in stress relieve.

1. Blueberries
   The important content in blueberries is vitamin C which known as potent stress buster. Plus, blueberries also contain antioxidant and low in calories. So you can eat a lot of blueberries without worrying of gaining weight.
   
   
2. Beef
   Although beef contains saturated fat which is bad for your diet, you can choose the region that contain less fat such as the parts that are labelled as 'loin' or 'round'. The iron, vitamin B and and zinc can help to chill you out.
   
   
3. Milk
   It contains vitamin B2 and B12 and also antioxidants which is believed to destroy the free radicals which causes stress. Milk also can call you down, a glass of warm milk will help you to fall into a deep sleep.
   
   
4. Almonds 
   Almonds rich in vitamin B2 and magnesium which involve in the production of serotonin (important chemical which regulate stress and emotion). It also contains zinc which can fight the negative effects of stress, while vitamin E is an antioxidant which kills the free radicals.
   
   
5. Fish
   Fishes are rich in vitamin Bs, especially B12. B12 is as many knows it helps in serotonin production which regulates the emotion by giving 'happy' feeling to a person. B12 deficiency may lead to depression.

Basically, you have to choose the appropriate food when you noticed your not in a good mood. Don't simply eat everything that you love just to give yourself some satisfaction. Choose the food that high in vitamin B12, magnesium and so on but beware of the calories too. :)