Thursday, 10 October 2013

How to have an active mind!!

Posted by ainina jelani at 22:28
What makes human so special when compared to other creation is that human being is granted with brain and mind which gives the human the ability to think. But then, some people just cannot use their mind wisely, or maybe they just don't know the proper way to use it, or maybe they are slow thinker by which they cannot think actively. Thus they start making irrational action. Active way of thinking is so important especially for student, but some students are just too tired and stress, making the learning activity to slow down. Here are some ways for you to practice so that you can have an active mind and rational way of thinking.

brain



  • Get enough sleep
    Enough sleep during the night can helps our memory to function as information storage. Body need rest so that this action can occur. Tiredness will only disturb the action of saving all the memories.

  • Exercise
    Excercise can relax the muscles hence returns the blood to the brain. This is good for strengthen the memory.

  • Control your stress and pressure
    Pressure, tension and other problematic issues will only reduce your concentration on study.
  • Avoid depression. 
    This will make the students to be less sensitive about the people and event  around them.

  • Be careful with vitamin or other supplements
    Refer to medical practitioner before you consume any pill which is said t be good for your memories and what not. Do not simply buy it at the counter as it may leave other side effects.

  • Monitor the medication intake (if necessary)
    Some medication might weaken the memories, thus you must always speak to your doctor before taking any medicine. 

  • Read a lot!
    Reading can widen your knowledge, and strengthens the memories. While you are reading, try to remember the key point or the sinopsis of your reading material.

  • Do something new
    Activate your mind by learning new things from televisions, classes or talk show.

  • 0 comments:

    Post a Comment

     

    Lifestyle , Health , Beauty Copyright © 2012 Design by Antonia Sundrani Vinte e poucos