Thursday, 10 October 2013

Tips for healthy eyes

Posted by ainina jelani at 22:15
Having a good eyesight and bright eyes is a precious gift. Like our body, eyes also need to be treated so that our eyes will keep healthy and beautiful. Not only body, eyes also need exercise and nutrients. In this entry, we will provide you the proper way of eye exercise and the diet that can helps to keep our eyes healthy.

Eye Exercise
  1. Take some times to blink your eyes as fast as you can.
  2. Close your eyes tightly and hold it for sometimes and then open it. Do this for 5 times.
  3. Roll your eyeball in clockwise and anticlockwise direction for 5 times.
  4. Look as far as possible while you are walking.
  5. Take a look at the advertisement board or any signboard and try to read it by focusing your eyes. You also may read any written materials from a far place.
Diet that is good for eyes

  • Milk
  • Carrot
  • Egg
  • Apricots
  • Black-currant
  • Berries
  • Collard Green
  • Cold-water fish
  • Grapefruits
  • Lemon 
  • Grapes
  • Spinach
  • Fish Oils


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